The Truth About Postpartum Depression

Tom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise's and Brooke's debacle started when Tom Cruise openly disapproved of Brooke Shield's personal choice of opting to take prescribed medicines to cure her postpartum depression, when he guested at the Today Show. According to Cruise, who is a popular devotee of Scientology (who believes that we can be cured through natural means and that taking medicine is doing our body harm), Brooke Shields should have instead, opted to cure her postpartum depression by doing healthy exercises. Adding that a lot of people have been misinformed about depression and how to actually cure this common illness.

But what is postpartum depression really? We've heard about it often enough, yet are we really sure that we know enough about it for us to actually understand this illness in order for us to help ourselves as well as others? Being pregnant should really be a source of joy for everyone, especially the mother to be, who for nine months, will actually have living being grow from inside of her. Unfortunately, there is another side to this joyous occasion, being pregnant means that you and your body will have to get used to some adjustments for you to have a safe pregnancy. Smoking, alcohol, strenuous activities as well as stress should be avoided at all cost. A healthy baby means having a healthy mother as well. But given that you have been able to successfully avoided all these bad habits for your baby to be, childbirth is a whole different thing, as much as we may try to avoid it, there are still some unfortunate cases wherein the mother's as well as the baby's life might be in danger.

But there's actually more, postpartum depression actually happens after childbirth. Although it's quite common and a lot of women have learned to how to deal with it as well as successfully treat it (like Brooke Shields), it is still quite avoidable. Postpartum depression is actually a lot like depression, but only new moms are the possible victims of this illness. There are actually a lot possible reasons why postpartum depression occurs:

Childbirth as we all know is not as easy as pie, actual physical stress from giving birth is one of the main reasons why postpartum depression occurs. Next postpartum depression trigger is massive changes is hormonal levels. A lot of moms-to-be who were hesitant about bearing a child are also more susceptible to postpartum depression, those who are not ready to be a mother yet are more easily to get depressed as opposed to happy and excited moms-to-be.

When postpartum depression happens, it really is best to go to the doctor immediately. Aside from obviously having ill-effects for the new mother, postpartum depression can prove to be harmful to the child as well. New mothers who are suffering from postpartum depression may be harboring ill feelings toward their children. Their are actually some cases of murder wherein postpartum depression has been cited as the reason. Mothers who suffer from postpartum depression may blame their child for their weight gain, thus feeling like they've become less attractive and unloved. It is really best to consult a reputable cognitive behavior therapist to take care of your postpartum woes, your therapist may prescribe medications to help cure postpartum depression as well as therapy sessions to help relieve whatever pent emotions that you may have.

Get the right information on beating depression and don't let it get you down!

How to Flirt Effectively

Men and women flirt differently, for different reasons and expect different outcomes to the flirting. However, if you put aside that outcome and flirt just to be friendly you are opening yourself to different opportunities. You may well end up with a new lover but if that doesn’t work out you could meet someone who becomes a good friend and who knows who she might introduce you to. Keep your options open.

After you have exchanged glances and smiles across a room and you are fairly confident that SHE thinks that she might like to get to know you better, send a drink to her. But remember that ALL you are buying is a drink. Don’t expect her to fall at your feet. Sometimes it is nice just to send someone a drink, watch when she receives it and smile, then look away – look back again later to show your interest.

If you find yourself invited to her table, keep you mind on the conversation and not on getting a date with her. Most women want to know what kind of person they are going out with long before they actually go out with them. Make an effort to get to know her and give her the opportunity to get to know you before diving in for a date.

Do not ever approach two women in the same group. No woman wants to feel like second best. Refrain from approaching one after another in the same group. You look like a loser and the women may think you are desperate and looking for any port in a storm. Even if you are, don’t show it.

When you compliment a woman make certain that it is a genuine compliment. There’s nothing worse than someone giving out a load of overblown lines. Everyone has something great about them, notice that and compliment them genuinely.

Do not ever put your hands on a woman uninvited. Some women have no objection to ‘touchy feely’ encounters, others are horrified by it. Respect the person until you have had the opportunity to know more about her. Touching can be a lovely flirty action, but should be confined to the arms or resting the hand just above the arms and NOT touching, until you know more. Test the personal space by moving closer, noticing the reactions then moving back a little to remove the threat.

Respect yourself at all times. Women always fall for men who are that little bit unreachable. Don't hover or grovel or act desperate. Think of yourself as special and know what you deserve the very best.

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Where to Go on Your First Date

That is an age-old question. Cave men had it made. They firmly believed in kidnapping and taking their date to a filthy cave out in the middle of nowhere. Those were what was known as the good old days. Now days first date destinations and plans are a little trickier. First let’s cover where NOT to go on a first date.

The old standby of dinner and a movie is a really poor choice for a first date. How will you get to know the lady if you are sitting in a darkened theater with a movie being shown? If you choose the movie, there is probably going to be a lot of frantic car chases and a lot of blood involved. Neither are conducive to creating a memorable evening.

Also, don’t take your date to your parent’s house! She will know right away that you are a mama’s boy and you will never see her again.

Don’t take your date to a sleazy bar with a motel out back. You will scare the poor woman to death. She will jump out of the car and hitchhike back to town believing that she would be safer with a burly truck driver than with you.
Now, some good first date ideas are:

Begin with a simple lunch or coffee date. You want to keep the date casual so suggesting meeting up for lunch or coffee can be a good start. This way, if the date didn’t go so well, you can end the date there but if you enjoy each other company, you have the rest of the day to spend getting to know each other better.

Here are some ideas of where to go if the lunch or coffee date tells you’re there is some good chemistry happening:

If it is the season, an amusement park or a theme park is a good first date idea. It doesn’t matter how old you are, we can all be big kids at heart. There’re so much you can do at amusement parks and theme parks that most likely you will forget about the dating pressure and just have fun.

Most well populated areas have an array of museums covering many different subjects. Visiting one that is dedicated to something that you have in common with the woman is another good first date idea.

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